| Short course (7-10 years old) 100 yard swim 2 mile bike 1 mile run |
Long course (11-17 years old) 200 yard swim 4 mile bike 2 mile run |
| Swim: | |
| 1 or 2 laps in pool | |
| Bike: | |
| Short course | Long course |
| 1 loop on bike course | 3 loops of the upper rectangle and back |
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| Run: | |
| Short Course | Long Course |
| 1 loop out and back | 1 loop out and back |
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